I'm gong to sit here and write TWENTY MINUTES without getting up to do laundry or go the bathroom or try on a pair of new earrings or grab another can of Dr. Pepper out of the fridge or change the radio station or (YOU FILL IN THE BLANK).
This is always what I tell people to do at conferences. Set aside a few minutes every day--a few super FOCUSED minutes--and go for it. SUCH FREAKING EASY ADVICE TO GIVE.
And then after I write, I'm going to do physical therapy on my wrist and hand, i.e. play solitaire with actual cards. I devised this bit of therapy myself and yes. I think I'm pretty much a genius.