Because fall can be a bad time for me--and because this fall seems fraught with the potential for slipping down the rabbit hole--I made up a mental health agenda for me to follow.
So one of the things I've decided to do is to periodically visit the yoga studio where my former teacher runs an hour long meditation session. I went last night and it did occur to me as we were doing the walking meditation that we all looked like extras on the set of "The Walking Dead."
But.
I did feel peaceful when I walked out of the door and into the evening where I was alive to the sounds of everything.
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1 comment:
Walk on, my friend.
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